Cycle-Based Self-Leadership Journal | Align Your Work, Body & Energy | Feminine Leadership Workbook PDF
sensaejanisThe SENSAE Journal — Your Journey To Cycle-Based Self-Leadership
A System for Inner Clarity, Tuning into Your Cyclic Rhythm & Inner Feminine Leadership
This is a 30-day guided clarity system designed to help you build and lead life with your body’s intelligence and utilize the unique strengths of your cycles seasons.
Built around the four inner seasons of your cycle — Menstruation (Winter), Follicular (Spring), Ovulation (Summer) and Luteal (Autumn) — this journal helps you access what’s true for you underneath the mental load.
Through daily reflection prompts, phase-based focus themes and practical advice, you'll uncover where your energy wants to go, what needs to be released, and how to lead and create from a place of inner alignment.
Inside, you’ll move through:
• Weekly seasonal chapters to support insight & intention
• Daily pages for clarity-based journaling & nervous system support
• Tools to help you rewire productivity with purpose and presence
• Leadership prompts that connect your body to your business, vision & voice
• A full rhythm for working, resting & showing up without overriding yourself
Whether you're in a season of building, reorienting or softening — this journal is your space to return to clarity before strategy.
To re-ground in your timing before you push forward.
Because the answers aren’t “out there.”
They live in your body.
And this is where you listen.
The SENSAE Journal is a 100+ page guided PDF (printable and iPad-ready) designed to help you return to your inner clarity through the rhythm of your cycle. Built around a 4-phase framework — Menstrual, Follicular, Ovulatory and Luteal — this journal guides you through weekly chapters that mirror your inner seasons and uncover what’s real, what’s next and what’s ready to shift. Each day invites you into focused reflection, with clarity-based prompts and micro-practices to regulate your system, reconnect with your inner “Why,” and realign your work, rest and creative energy with your body’s timing. You’ll close each week with space to integrate your insights and build embodied confidence — so you’re not just productive, but deeply self-led. This is not about keeping up — it’s about tuning in. And it all starts here.